Mt. Taylor Quadrathlon 2009

There it is...nearly 12,000 ft of intimidation. We were to traverse from bottom to top, as a team. First our biker, pumping 13 miles uphill. Then the runner, with 5 steeper uphill miles. Third, the skier (yours truly) with 2 miles of uphill skiing on skins (it's getting really steep by now). Finally, the snowshoer takes the team colors to the very top of the mountain, a mile of grueling uphill.



As if that weren't enough, the whole team has to turn around and do everything in reverse, top to bottom, ending up back in the town of Grants, NM.



Here's Sue, our intrepid biker, at the beginning of the race.


Sue was followed by Bev, our heroic runner.


Then it was my turn, trying hard here to win the sleeping bag leg of the race.
(Seriously, though, it was COLD waiting 4 1/2 hours up there at 10,000 feet!)


Finally, jaunty Patti (this is before she snowshoed to the top of the mountain and back!)



At the run/ski transition. It's far more organized than it looks! They have it all figured out, and it runs as smoothly as maple syrup in the Spring.




Patti and Peggy after the race.




Patti, Peg and Sue toast our victory - first place women's 50-59 yr old team! Go SHAC Pack!

Halloween Party with Albuquerque Fit

Our illustrious host and hostess.



Um...remind me...Mylie Cyrus and ??




Meow!




Queen Marlene, her Holy Gail, and - hey, is that Heather Wilson?





Count Rod Dracula extinguishes his birthday candles.





Oh, do have another drink, Lady Catherine!





The Blind Date. Get it? Blind.....Date. No, he's not a fig newton.





"My moustache flies in your general direction! Ni! Ni!"





The little devil. Ain't she cute?




Coach Marc executing a perfect demi-pirouette.





Angel Tracie...pure as the driven snow. [Who's laughing? Stop laughing!]



Pretty Pixie. Notice the blind date took off his shades to check her out.




Birgitty Kitty.



Me as the scariest thing that has happened all year.


(I'm the stock market. Get it?)

Run for the Fallen

This morning people all over the country ran a mile in honor of each fallen soldier from Operation Iraqi Freedom. Run for the Fallen is " a collective of runners whose mission is clear and simple: To run one mile for every American service member killed in Operation Iraqi Freedom...We refuse any political affiliation or agenda, but simply honor those who have fought, and those who have fallen under the American flag." They ran, across the country, a mile for every soldier, sailor, airman and marine killed. Today they ended their run in Arlington National Cemetery, and on this day they asked people all over the country to join them.
A small group of New Mexican runners gathered at USS Bullhead Park to run in honor of the 35 fallen New Mexicans. We each pinned on a named bib, stuck a flag in our hat, and ran half mile laps on the grass in the New Mexico morning sun. We were grateful to be alive, and honored to run in memory of those who lost their lives so far from home.

Eight Mile Run

We did it! We ran 8 miles. The longest run yet. Not only that, it was out in the country, on a rather hilly road. We started at Jemez Dam, for those of you in the know, and ran back toward Bernalillo. Here's the view from the starting point:


Coach Marc, a.k.a. "Iron Man" gives his customary safety speech. Only this one included "watch out for bulls!"



And we were off! Hard to complain about running in such beauty.




Thankfully, Scott, the photographer extraordinaire, took his photos at the beginning of the run, while we were all still smiling. That's me in the middle, with leggy Jen on my left and Coach Lori, a.k.a. "Tofu Lori," on my right.




We all finished, and were very proud of ourselves. Still hard to believe we'll be able to run half again as much in September, but I have faith.

Training for a Half Marathon

Round about December last year, I started to fidget. No exercise to speak of since my car crash in August, and I was getting soft and grumpy! My neck and back were feeling enough better that I really wanted to try something, anything, to get my bod moving again. After all, I'd be 50 soon, and we all know it gets harder to get in shape the older you are!

I went to my friend Sue, a marathon runner who is 54 and looks 44, to ask her advice. See, my usual exercise "regimen" included playing adult soccer once or twice a week, and that was about it. I know the value of exercise and keeping in shape. I am an educated medical professional, after all. But, I tell you, if it isn't fun, I simply won't do it. Laps at the pool? Bo-o-o-ring! Routines at the gym? Spare me.

I wasn't sure I was up for soccer yet. The only kind of soccer that goes on here in winter is indoor soccer, which is notoriously rough and risky. I figured I better start with something kinder and gentler. I was hoping to be back in good enough shape for the Spring women's soccer season.

I might have predicted Sue's response. "Try running!" Ugh. Running was right up there with pool laps and machine weights.

"Wel-l-l," I waffled. But Sue persisted. She told me about the program and group that got her running. Albuquerque Fit.

I checked it out. Their beginner program is called In Motion. They met every Saturday for an hour, starting in January. I decided to go. The first day we "ran" a half hour as follows: run for one minute, walk for four minutes, repeat. Wow, I thought. I can do this. So I continued.

The next week, we ran for two minutes and walked for four. And so on. Bit by bit, the running time increased and the walking time decreased. We hardly noticed our muscles growing and our endurance increasing. By the end of the program, 11 weeks later, we were running for eight minutes and walking for one.

By then I was hooked. Not only did In Motion give me people to run with once a week, they gave me a proscribed schedule for running during the week. This, I failed to mention, is the other way to get me to exercise. Tell me what to do. Give me instructions, a task, a schedule. Make it so I don't have to motivate myself and I'll do it. Of course, I still have to get my own rear out the door and move it, but having a formula really helps me. Get up, go do the run, check that one off, shower, go to work.

When that program ended and the next one, Albuquerque Fit, began, I stuck with it. ABQ Fit trains you for one of three races: marathon, half marathon or 10K. The coaches, who are regular guys and gals who started just like we did, encouraged us to aim high, saying it was easier to shift down than up partway through. So I went for the half, thinking from the beginning that I'd probably end up changing to the 10K, but secretly hoping I could make the grade for the half marathon. It just seemed so perfect. This is my half century year. Running a half marathon in honor of that was fitting.

So here I am. Several weeks into it, and still hanging in there. People do drop out, by the way, naturally. But a couple weeks ago Coach Mike informed us that, statistically, of those of us who had made it to that point, over 90 percent of us would finish our target race. We had made it over some kind of hump.

Tomorrow, our long Saturday run will be 8 miles. I have never run that far in my life. But, thanks to the incremental training technique, I have run 6.6 miles, and 7 miles. My weekly totals (long weekend run plus three weekday runs) are now up over 13 miles. Now I run for a mile before I walk for a minute, because the run/walk technique is what they teach. We're aiming to finish, not to break any time records here. So far my old bod is holding up pretty well. A few aches and tweaks here and there, but --knock on wood--nothing that has laid me up.

My target half marathon is in early September. Wish me luck! I'll let you know how it goes.